Teamwork makes the arch work!
Twisting🌪 into our Tuesday lunch with some posterior tibialis rotations – helping us lift our arches, stabilize our ankles, and prevent certain shin splints (yes, there are different types).
Решила что буду пробовать писать посты о нашем путешевствии, надеюсь это будет вам интересно♥️😅
Сегодня прилетели в Португалию🇵🇹 и первым нашим городом стал Обидуш. Я была здесь в прошлом году проездом, но из за толп туристов норспдьно погулять по городу не удалось😥. В этом году мы останавливаемся здесь на 3 дня. По моему это один из самых красивых городов Португалии, здесь все просто усеяно цветами💐.Обидуш как будто застыл во времени, нет ни высоких домов, ни многочисленных магазинов, и даже дорог🚗. Лучше всего тут вечером, когда туристы разьезжаются и остаються лишь местные. Гуляя по узким, пустым улочкам💫 можно по настоящему полюбить этот город♥️🇵🇹 #lifestyle#like#like4like#likeforlikes#l4l#любовь#л4л#лайк#rumiashka#obidos#pt#portugal#португал#португалия#пост#блоггер#blog#blogger
🎊 이루리, 이광현 ㅎㅇㅌ 🎉 #용인#기흥구#수원#광교#PT ⚡️EMS 트레이닝 전문센터 이루리핏⚡️ 그동안 배웠던 것과 경험을 바탕으로 열심히 준비해서 많은 도움을 받아 1:1PT 센터를 오픈하게 되었습니다.
현재 오픈 이벤트가 진행중이니 많은 관심과 응원 부탁드립니다. ⭐️OPEN EVENT⭐️
-EMS 트레이닝 무료체험 1회
-당일등록 횟수 추가
-선착순 20분 최대 70% 할인
체중감량 / 체력향상 / 체형교정
근력향상 / 탄력개선 / 재활운동 ✔️Tel : 031 213 2628
✔️카카오톡 : 이루리핏
✔️인스타그램 : eruri_fit
✔️경기 용인시 기흥구 흥덕중앙로59, 2층 207호 ♦️[단 20분으로 변화되는 나의핏 ERURI-FIT]♦️
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25/06/19 !!! 💪💪ABsolute CORE-ker!!
Core strength training / abs/ obliques & lower back scattered with the ultimate cardio for core..!!!. 👌👌 ..32..WARRIOR 💖WOMEN💖BOOTCAMPERS trained tonight. 👏
WARRIOR 💖WOMEN 💖BOOTCAMP (Where every session is DIFFERENT)💪💪
💪💪 Largest In WARKS (for a reason - WE GET RESULTS) 💪💪
** MASSIVE COMMITMENT FROM WARRIOR 💖WOMEN 💖TONIGHT 💪👌💪👌
Complete ab and core burn!! ✅✅
Tonight 👌..32.👌WARRIOR 💖WOMEN💖 trained with AMAZING ENERGY 💪✅✅
Our WARRIOR WOMEN Focus this month:
WARRIOR summer body fat burn !! 💪💪
END OF NIGHT WARRIOR BB last week of June!! 🎵🎶
Work it to the max!!🎵🎶
🙌🙌🙌 and remember ladies if you can't do the move.... we..... "JUST MOVE " 💜🧡💛💚💙❤ I’m so proud of you all MY WARRIOR
💖WOMEN 💖 😊
People will think you’re crazy, laugh at how serious you are when you talk about your goals and how you’ll live life one day....Don’t listen just do
Best thing is I’m closer to them then ever before and I will not stop till I reach every single one and each time I achieve something I’ll add a new goals... so simply I WILL NOT STOP. #nonstop#goals
‼️ Breaking News ‼️
ASP is very excited to announce that we will be teaming up with Towson Sports Medicine (@towsonsportsmedicine)!
From the start, our mission at ASP has been to provide absolutely everything an athlete needs, in one convenient location. We feel that on-site physical therapy is a huge part of athletic development and performance.
We are extremely excited to have TSM join us on this mission and help provide the most comprehensive performance and rehabilitative care in the area 💪🏼
3 309 hours ago
“Thank you so much for everything Ella, you have literally been amazing. I couldn’t have asked for a better trainer; you went above and beyond”
Ok, so bride to be clients are literally my favourite transformations! Particularly after working with this stunner @bobbygoosey. This girl doesn’t shy away from hard work, abit of grit and total determination...Bobby balanced the stress of planning a wedding, full time work, a busy social life and working out 3-5 times per week between end of Jan to June.
I helped her achieve the best version of herself, one that she wanted to become. Bobby was already in great shape, I just helped guide her that little bit further where she lacked the motivation and knowledge alone. Her results: a trimmer, leaner body (4lb loss and 10.25” gone with at least half of that from the waist 👌🏻) amazing!
Thanks Bobby, it was a pleasure 👏🏻 ***************“Cleint” and “physqiue” will forever annoy me 😂😂 but I’m accepting my tiredness, you grammar police are just gonna have to swallow that one I’m afraid 🤣 as I’m not about to delete this post 💁🏽♀️ #ebpt#healthyfood#inspo#personaltrainer#eatwell#transformationtuesday#transformation#pt#healthy#exercise#workout#instafit#training#wedding#bride#fitnessmotivation
Maximizing Gluteal Activation During the Hip Thrust, Part 2, Episode 105
➡️Looking for more booty gains?🍑
🔹️Let’s take a look at foot and stance positioning and how it effects muscle activation patterns.
➡️Top right: This would be considered a “narrow” stance. The feet are placed about hip-width apart, which keeps the hips in a more neutral position with regards to the frontal plane (neither abducted/out or adducted/in). The angle of toe out is also small because the feet are pointed straight forwards. This positioning is NOT optimal for gluteal activation.🚫
➡️Bottom right💰: This stance is much wider as the feet are placed WIDER than hip-width apart. This places the hips in abduction. The angle of toe out is much larger as the feet are pointed outwards (externally rotated). By keeping the knees in-line with the feet, the hips are subsequently externally rotated as well. Gluteus maximus EMG amplitude is GREATER when the hips are ABDUCTED (compared to neutral) and EXTERNALLY ROTATED (compared to neutral) (Kang et al. 2013; Sakamoto et al. 2009; Suehiro et al. 2014)
🔹️Stay tuned for the next part of this mini-series to learn how to further maximize glute activation during the hip thrust!
0 89 hours ago
Productivity was the order of the day @evofitcentre on Monday. A 5am start, pre workout and a lifting platform was going to be the playground for 60minutes. My focus was to work on Explosive strength and power, this promoted acceleration and speed maintenance.
🔺Addison squats (100kg x6)
🔺Deadlift Pluto jumps (75kg x6)
🔺Single arm DB Snatch (25/27.5kg x6)
🔺Jump squats (15kg power bag to failure)
“Sample Shoulder Stabilization Program For The Overhead Athlete”
[Shoulder Exercise Programming Advice]
This is JUST a snapshot of a shoulder stabilization program. Want more shoulder content? Want 16 weeks worth of a program with exact directions to follow to make your life easy? Tired of dealing with nagging shoulder aches and pains? Want to learn a PROACTIVE approach to maximize your shoulder health before it’s too late? Click the link in our bio and read more below about the SHOULDER [P]REHAB PROGRAM to maximize your shoulder health ⤵️
📱Use discount code “𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑𝟐𝟎" for $20 off, this code will expire in a week!!! Check out the link in bio for more‼️
Do you have shoulder pain or limitations with overhead arm movements including…
Playing sports⚾️ .
‼️You likely would benefit from a shoulder stabilization program‼️
We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where and how to start. Here is a mini compilation of some of our episodes that includes how to progress an overhead stability program.
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
Improve your Hip Strength and Mobility! (Swipe Left to see them ALL!...)
📢Hey, have you signed up for the FREE 5 Day Hip Mobility Challenge? Click the first link in my bio to hold your spot!
🔑Hip mobility is incredibly important for smooth, pain free movement, but many people don’t ever learn how to control that mobility as it improves. This leads to feeling frustrated because the mobility never sticks!
✅In this video are some fantastic exercises to work on actually controlling the range of motion you have.
1️⃣The first is called a CAR (controlled articular rotation) with the primary goal being muscular control of the hip in end ranges of motion. If you are new to these try without the weight. Go slow and focus on form!
💪🏽The other two are some seriously challenging hip strengthening movements. These work great for warmup/movement prep.
👍🏽Find this helpful? Save for later and share with a friend who needs to try these!
20 1,43416 hours ago
Achilles Tendon Pain Exercises! (Swipe Left to see them ALL!...)
🔑With pain at the Achilles’ tendon it’s important to first identify where along the tendon your pain is, and also find where your loading tolerance is.
💎If your pain is primarily towards the middle or top of the tendon, you can typically tolerate stretching it more. If it’s closer to where it inserts into the heel, give it some time before doing any serious stretching.
💪🏽As with any injury, you have to start strengthening the area as soon as tolerated.
✅These videos show some of my favorite ways to strengthen around a painful Achilles’ tendon, build up the tolerance of that tissue.
📢Find this helpful? Save for later and SHARE with a friend!
Join the FREE 5 day hip mobility challenge! It starts July 1st! Click the link in my bio to sign up now!