J'espère que vous passez un bon week-end les gars !!
Profiter de chaque instant.
Garder en tête que ce que vous voulez est apporté de mains si tu le veux vraiment, donnes-toi les moyens car on s'arrête souvent si prêt de notre but.
When you come to Zilla Performance it’s a full mental shift. It’s not about the money. It’s about reaching goals, and developing a new you.
Some people not ready for a 360 lifestyle change and that’s OK. I may not be the trainer for you.
If you really ready to change you life and your mentality, then you know where to find me. P.S. this is my more advanced session. We offer sessions that fit your needs. #Work
Fun morning cycling with friends (in 48deg temps in early Spring?...this is Fl, come on!). Then a great 7 mi run off the bike. Felt awesome the whole time. I’m guessing it has something to do with 80/20 endurance training, strength and mobility with @ecfitboulder and fueling with @carborocket
J'aimerais vous dire que c'est facile et que vous pouvez manger des 🍩🍧🍕🍔 a longueur de temps.... Si seulement 😍😍😍😍 Nous avons tous des abs, la seule manière pour qu'ils soient apparents, c'est votre détermination.
Tell yourself you’re a bada$$.
*gets up on soapbox*
But can I be apologetically authentic now...*picks up the mic* you won’t find me in the gym with a face full of makeup on (nothing against it, but it’s just not me). You won’t find me with my hair down and lips pouched. Every video is taken after I just finished kicking my own ass. I’m sweaty, I suffer from RBF. I’m here to inspire and motivate, not fabricate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
From my page, I hope to portray authenticity. Me, who I am, in my own natural habitat. Performing workouts for friends, strangers, the local community, and others to utilize (or disregard as they please). So thankful for all of you who continually reach out and leave messages in reply to my content ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realrecognizesreal#fitness#authenticity#workout#sweat#livetoworkout#workouttoeat#fitspo
Sleep wasn't the greatest. My dad is in the hospital with elevated potassium levels. So, I was worrying about him. Workout was at the appropriate strain for my recovery. Life happens! You learn to work around it! If I went all out everyday, my body would give out. Gym life is only a couple hours a day. Living is the remainder. Remember that!!! .
. #listentoyourbody #lifehappens #enjoylife #livetoworkout #beachlife #beautifulskincare