every SECOND I think of you!
I wonder what you’re doing.
I hope you’re happy.
The desire to please is an addiction.
But this hard work,
these sleepless nights and early mornings and late nights are my AA,
this is where I undo the damage,
where I dare to dream that it’s not too late,
where I rise up to the challenge of not taking this short life for granted. #rise
0 010 hours ago
It may be dark here when sun sets, but at the same time it's brighter somewhere else... 🌅
The sun never sets, it's just shining at a different place... 🌞
MIAMI — Miami-Dade County total home sales jumped year-over-year in May as low mortgage rates and new tax laws continue encouraging encourage domestic buying activity, according to the MIAMI Association of Realtors (MIAMI) and the Multiple Listing Service (MLS) system.
Miami total home sales jumped 6.6%, from 2,622 in May 2018 to 2,796 in May 2019. Miami single-family home sales increased 10.2%, from 1,230 to 1,355. Miami condo sales increased 3.5%, from 1,392 to 1,441. “Miami real estate home sales for all property types increased in May,” MIAMI Chairman of the Board José María Serrano said. “Miami’s lifestyle coupled with a growing economy, new tax laws and low mortgage rates continue fueling the market. Miami has now posted more single-family and condo sales in the first five months of this year compared to the same period last year.”
When your company’s motto is
✨ 𝓓𝓻𝓮𝓪𝓶 𝓑𝓲𝓰𝓰𝓮𝓻 ✨you dream bigger. But what does that actually mean?
To me, dreaming bigger means filling every corner of my life with dreams. Some are big and some are small. Some are short term and some are long term. Some are life altering, and some are just for fun. Some fill my heart and other fill my bank account. Some are tangible and others are not. Some, I shout from the roof tops, and others are deeply private.
The dream of being able to regularly pay your bills on time, or afford a mani pedi or a date night, or to become a part of a tribe, or make new friends are just as important as the dream of retiring early, or staying home with your babies, or owning a vacation home in your favorite place on earth, or traveling the world, or not having to worry about college for your children.
Dreaming Big is not just about that one, massive, ultimate goal. It’s about imagining the absolute best, highest, most fulfilling version of every aspect of your every day life. It’s about not limiting or censoring yourself or trying to figure out the “how.” And it’s about feeling that life with all five senses every single day.
Your collective dreams should be high enough to make your stomach flip, vast enough to make your spine tingle and deep enough to settle into your soul.
If they’re not, you’ve got some more dreaming to do, my friend! Because like Tupac said. “Reality is wrong. Dreams are for real.” (Yeah, I’m a little 90s hood like that. 😉)
🚩 This is a tough one to talk about. I would say probably 99.9% of survivors are asked the question, "Why didn't you leave?" To someone who has not experienced trauma bonding or the cycle of violence this may be insensitive yes, but understandable. It's hard to understand how someone would allow themselves to stay in a situation like this.
Many times an abuser will threaten the wellbeing or life of a loved on or pet. I knew a woman who shared a child with her abuser and he told her that he would never allow her to leave with the boy. She also had a dog and her partner would torture her by torturing it. He would kick it across the room, etc. She was scared to move for fear that he would do something to her son. Sadly, this is a common practice of control and manipulation that abusers use. I myself had much experience with this. Not only did were my children threatened with death, he also threatened members of my family. Imagine being told that you can never leave with the kids. That if you try your abuser will take them out of this world? It's terrifying for me to recollect this, but this is reality for so many. My family had no idea. I was too afraid to tell them so I stayed and just kept praying for my exit to present itself and thank God it finally did. Not all women and children are this lucky.
I created this Red Flag Series to help educate people about the warning signs that show up in abusive relationships. You may be in one. You may have a loved one or a co-worker who you suspect to be in one. I ask you to share this post and help to educate others. You just don't know who you might be saving by sharing this. It just might be the cracked window that someone needs to speak up. Thank you. xo Ella
National Domestic Violence Hotline:
Text HOME to 741741
*For Free, 24/7 Crisis support In US & UK
Peace & Love Beautiful ones,
This is my love letter to you today. And tomorrow. And the next day, so forth and so on. You are beautiful and nothing will change that. Thank you for loving us back and for being here. You inspire us so. xo ella (&leila)
Day 2 Scary spice!!! #LoveAllYourSpice
Let's spice it up
Pose line up:
D1 - Baby Spice - any forward fold
D2 - Scary Spice - any inversion
D3 - Sporty Spice - any arm balance
D4 - Ginger Spice - any heart opener
D5 - Posh Spice - any splits
I have listened to this particular episode 6 times today. Every time I listen to it, it hits me like a BRICK WALL. For anyone stuck or lost or looking to figure out what is next - give this a listen. It merges my two favorite people @msrachelhollis and @edmylett and MAN this fires me up you guys!!! It’s time to get after the dream that you want and the life you WANT to LIVE. You have one life!
This is it! Today is the day. You have THIS moment and then it’s gone.
How are you going to show up in your business and your life today? How are you going to keep growing? #growth#rise#keepswimming
Ever wanted personal training but couldn’t afford it?
Well now you can!
CONTACT US TO SCHEDULE A RISE DEMO!
The RISE program at Brickhouse gives you tons of personal attention, along with ever changing workouts that give you total body conditioning.
What is RISE?
RISE is a 45 minute workout that incorporates Functional Fitness Training (exercises that train the body for activities performed in daily life) along with the latest innovations in a small group circuit training format. With a maximum class size of 8 you will get as much personal attention as you like. We offer workouts 6 days per week so you have lots of opportunities to get in and get your workouts! • Ever Changing Workouts •
If you are looking for a program that is ever changing, RISE is for you. Our RISE program provides total body workouts each week. Some days we focus in on a specific area (butt, abs, upper body, lower body, back, arms, etc.), other days we will do cardio, or a total body circuit. We change it up all the time. You won’t get bored with this program! • Personal Attention •
The maximum number of people per workout is 8, which allows our trainers to give you as much personal attention as you need. RISE provides you with personal training without the huge cost. • Progress Tracking •
When you start the RISE program we like to track several areas, measurements, body fat, BMI, pictures, and overall physical performance. You don’t have to do this part, but when you get frustrated and think you aren’t progressing, these markers are great to have. Not all victories are seen on the scale. It’s good to track other areas as well.
A list of just some of the equipment we will be using: multiuse wall rig (with many attachments), rowers, kettlebells, jump ropes, TRX, battle rope, dumbbells, resistance bands (many types), medicine balls, agility ladders, hurdles, wall balls, climbing rope, peg board, pull-up bars, and the list goes on!
RISE out of your comfort zone and let’s meet your goals! #RISE#whybrickhouse#brickhousecharleston#brickhousebody#brickhousestrong#brickhouse#beautyisbrutal
This week’s episode of Align & Thrive is extra special for me. I invited two fabulous women, Amy Betker and Ashley Heinrichs of Root and Sprout Wellness, to share their experiences with nature, animals, and their love of rural life. ⠀
Not only are they inspiring, they are also wonderful friends who came to my home to dish about sassy cows, proud hens, and have so many laughs. ⠀
Click the link in my bio to download today!⠀
**Quick note: The YouTube video will be up tomorrow. But podcast is available today!**
1 515 hours ago
F*ck it. Let’s go to New York!! Ohhhh shit. We schrokken er zelf van.
Op een terrasje in Eindhoven daagden we het universum uit. Sceptisch. Vol verwachting.
Op dat moment hadden we geen geld, kenden elkaar pas net en waren nog nooit in de VS geweest tóch was daar die droom…New York. Nog nooit hadden we zo’n groot cadeau gevraagd zonder ons gezin erbij te betrekken.
Fast forward; 6 maanden later staan we op onze laatste dag in NYC op Staten Island te genieten van de sensationele skyline van Manhattan.
Hier komt opnieuw een diep verlangen boven water: we willen life-changing trainingen geven op de mooiste plekken op aarde. Teaming up with mother Earth. Een force of good zijn door de beste lessen die we de afgelopen jaren gekregen hebben ook weer uit te delen.
Hetzelfde jaar geven we onze eigen trainingen op Sardinië en Hawaii
Just like that? Nou.. Nee. .
Heb jij het verlangen om bij te dragen? Be at service?
Dromen waarmaken vraagt moed. .
Het vraagt overgave aan iets groters dan jij.
Open staan voor magie, de magie van ‘toevalligheden’. Werken met je energie zodat je een magnetische aantrekkingskracht krijgt op ‘gelukjes’ en kansen. .
Het gaat ook over sharen. Offering sunlight like the sun (without asking in return).
Wanna be startin’ something?
Je hoeft het niet alleen te doen. KickstartAngels at your service.
It’s within you. Let’s get it out!
Afgelopen twintig jaar hebben honderden klanten een Breakthrough gemaakt naar een Next Level. Naar een gelukkiger leven.
In touch met je eigen Magic en Light.
In tune met je higher Self, je Soul. .
The time is now. Lets make a lovelution together.
Onze kennis is NU voor jou beschikbaar. Gratis en vrijblijvend. Spamvrij (;
Light and easy, op je gemak vanaf je telefoon of laptop.
Schrijf je nu in voor de New York Course en ontvang vijf dagen onze diepste inzichten, upgrades en Magic.
We gaan blokkades doorbreken, je magnetische aantrekking vergroten, je gaat nieuwe opties zien!
We beginnen as vrijdag!
You are invited.
Schrijf je nu in —> link in bio🔥Tag hieronder een vriend of vriendin die dit kan gebruiken. ✨
Janine Cruijsberg & Brechtje Vanhommerig
Next Match:โปรแกรมนัดต่อไป เลกสอง!!
TOYOTA THAI LEAGUE 2019:Matchday14
Trat FC 🆚 Ratchaburi Mitr Phol FC
Sun 30 June 2019 ⏰6PM / 🏫Trat Province Stadium | 📺Live:-true Music 357 / True Music HD 346
ฟุตบอลโตโยต้า ไทยลีก 2019:แมตท์ที่16
ตราด เอฟซี 🆚 ราชบุรี มิตรผล เอฟซี
วันอาทิตย์ที่ 30 มิถุนายน 2562 ⏰เวลา18:00 น. 🏫สนามกีฬาจังหวัดตราดสเตเดี้ยม
📺ถ่ายทอดสดทาง:-ทรูมิวสิค 357/ HD 346
Horrified by what’s happening at the border? (check out @paolamendoza feed today, it’s triggering but important.) .
Outraged by the recents bans on a woman’s right to govern her own body?.
Worried about the environment and what kind of planet we’ll leave our children?.
Here’s the good news: You can do something about it..
During her rallies, the activist @doloreshuerta yells out to the audience “Who has the power?!” And we yell back “We have the power!”
Because we do..
Staying woke isn’t easy, but nothing worth fighting for is.
Educate yourself on issues, get your politicians on speed dial—they work for YOU!.
Join organizations of causes you care about and take your kid to a protest..
And VOTE! Presidential debates start tomorrow, listen to their plans and strategies, be informed, then register your friends & family to VOTE..
We have the power, we must use it, mi gente! 💪🏼.
11 16614 hours ago
So glad to see a part of million young people on fire by the Spirit of the Lord and rise to serve this nation like ever before.
Seneng boleh liat bagian dari jutaan anak muda bernyala-nyala dalam api Roh kudus dan yang bangkit melayani bangsa ini seperti yang belum pernah terjadi sebelumnya.