“Her şeye rağmen muhakkak bir nura doğru yürümekteyiz. Bende bu imanı yaşatan kuvvet, yalnız aziz memleket ve milletim hakkındaki sonsuz sevgim değil, bugünün karanlıkları, ahlâksızlıkları, şarlatanlıkları içinde sırf vatan ve hakikat aşkıyla ışık serpmeye ve aramaya çalışan bir gençlik gördüğümdür." 19 Mayıs Atatürk'ü Anma Gençlik ve Spor Bayramı kutlu olsun... #19mayıs#atatürk#spor#bayram#workoutmotivation#motivasyon
Plan your week of workouts.... Monday 6:30am and 7:15am down at Sunderland Wall
Tuesday & Wednesday no class due to holidays...sorry!
Friday 6:30am and 7:15am boxing 🥊 with Be Bold Boxing down at Sunderland Wall
Saturday 10:00am in Barnes View
I forgot to post this yesterday but timing is everything! When it's too hot, YOUR PACE WILL BE REFLECTED IN HOW WELL YOU DO. DON'T beat yourself up. Your heart, lungs and brain have to work overtime to get you through these hot summer runs.
Need help staying motivated? Hit the link in my bio and I got you!
REACH AT THE TURF GAMES 🔥
What an amazing day at The Turf Games. 20 guys & girls who train with us @reachfitnessgym every week making up 4 epic teams. The determination, spirit & skill shown all day was inspiring & represents what being part of #TeamReach is all about 🙌 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
All 4 teams rocked it, but it was epic to have our Men’s Everyday Team grabbing a spot on the podium finishing 3rd out of 24 teams coming from behind in the final in front of 2000 spectators 🔥🔥
A huge thank you to @underarmouruk for kitting out our teams & hats off to the @turfgames crew for putting on a great event. See you next time 👍 Probably with 10 Reach Teams 😉
Started off slow 2 miles at about 10’ pace
The next 3 in 9:15-9:40 pace
Going progressively faster till my middle Mile was 7:30ish then the remainder of the miles being around 8:45 with the 16th Mile at 8:15.
Heart Stayed fairly low although I need those 9’ miles at closer to 130
I was gifted an air fryer for my birthday last weekend and it’s an absolute GAME CHANGER, especially being in the depths of prep. I haven’t used the microwave or oven since. I take my pre-made meals, toss them in here on 400 for 10 minutes (with no additional oil required) and everything comes out as crispy deliciousness. Today for breakfast I pan-cooked my egg whites omelette-style in 2mL of MCT oil, cut it into tiny pieces & tossed them in the fryer for 10 mins. The pieces came out like crispy popcorn puffs. Topped it off with some pink salt and ohhhhh my god 🤤🤤🤤 Pffft who needs carbs when your protein can taste this good. 😍😍😍 Any suggestions for what else I should try?? (For those that will ask this is the GoWiseUSA 3.7 quart fryer on Amazon for $70 - so so so sooooo worth it!!) #amazonsponsormeplease
Today I smashed out an upper body workout with my dad, he helped show me a more 'old school' workout which was fun 😅 I also hit a 40kg which hasn't happened in a long time! Andddd tonight I'm off to a grill restaurant and I can't wait 🌮
Tight and toned abs workout! 😍🔥
Got my @fitonomy pre-workout to give me a nice little energy boost 🙌🏻 No equipment is required for this workout! Save this and give it a go!💪🏻
1️⃣ 35 seconds inchworm to alt arm extension
2️⃣ 35 seconds side body crunch (per side)
3️⃣ 35 seconds plank with hip dips
4️⃣ 35 seconds scissors
REPEAT 4X!🔥 10 second rest after each move. 10 second rest after each round!
Song: Chase The Summer by Chantel Jeffries & Jeremih
-Using 30kg powerbag hitting the power snatch. -Our athletic and daily day to day activities rarely require bilateral movement. for example kicking a football is a unilateral movement requiring you to balance on one leg while the other generates force. This happens throughout the whole body in many different movements. Every athlete will find that they have one side stronger and more dominant so very important to train both sides equally. -Unilateral exercises knock you off balance, recruiting the deep stabilizing muscles of the body to engage and pull you back to center. -Here demonstrating the power snatch. Begin the exercise by forcefully extending the hips, knees, and ankles (commonly called the triple extension).
As the shoulder reaches its highest elevation, flex the elbow holding the weight to begin pulling the body under the weight. The weight should pass as close to the torso as possible.
Final movement is the catch, pull the body under the weight, extend the elbow quickly to push the weight up. #fit#fitness#fitnesslife#fitnessmotivation#fitspo#fitfam#snatches#core#workout#gym#gymmotivation#powerbag#movedaily#mobility#movementculture#movement#move#crossfit#workoutmotivation#lift